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Feeling Frazzled? 

Stress Management Workshop

Jan 9th 2021 9am-11am

How stress, adrenal fatigue, belief systems and outlook of life events past and present can keep us stuck both physically and emotionally.

9am Course: Stress Management with Erin Thole, CNHP

Join Certified Natural Healthcare Practitioner Erin Thole to explore STRESS. What part do limiting belief systems and belief systems that don't serve us any longer play in how we experience and respond to stress? What can we do to proactively change and reduce the day to day stressors we experience in our lives?


  • Stress's effect on the body: other symptoms and conditions it leads to

  • Repairing the body from stress damage

  • Putting stressors "under the microscope"

  • Work through your specific stressors

  • Stress management tools and thinking outside the box


Erin is certified in Nutrition through Northwestern Health Science University. She earned her Certified Natural Healthcare Practitioner Certificate through Trinity School of Natural Health. She has taken extensive continued education courses in the areas of digestive health, autoimmune conditions, Celiac and gluten intolerance, cancer, children’s health concerns and female hormonal balance. She has been working in the health and wellness field since 2008 specializing and working extensively with those suffering from: autoimmune, digestive, cancer, children’s health concerns, hormonal and inflammatory disorders. She currently practices as a location independent practitioner out of Houston, Texas with a Pastoral Medical Association License.


Erin works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program.


Erin conducts food sensitivity panels, various hormonal panels, microbiome panels, toxicity panels, micronutrient panels and an extensive health history review to determine the best course of action for each client. Erin works with specific labs that specialize in each type of testing to ensure that clients are getting the most accurate testing available. These specific tests are available to you no matter your location!

10am Course: Dance 4 Life Movement Class with Jennifer San Miguel

Join Jennifer San Miguel, Owner and Director of MoveNation Dance Academy, Mom of 3, and former high stress workaholic professional, in a movement based class aimed at breathing new life into your body. This course will teach you tips to reduce your stress and increase your health in as little as 5 minutes a day. Our bodies are resilient and can be brought back to a more youthful and functional stage with a little guidance, focus, and persistence.

  • Learn how to release stress from your body

  • Restore your Musculoskeletal system

  • Improve Range of Motion

  • Increase Endurance

  • Prevent Injury

Jennifer transformed her own body from being broken down back into a dancer’s body after her own struggles with being a super mom striving to succeed and neglecting her health and body simply due to the time constraints and high pressure environment of her career and family life. After the birth of her third child, Jennifer suffered from Carpal tunnel syndrome and trigger finger in both hands, muscle atrophy, high blood pressure, and weak knees. She had the carpal tunnel and trigger finger surgery on her right hand and spent weeks recovering and in disbelief that her body was in such a state, she vowed then to not have to go through the same surgery and recovery period with the left hand and started to repair her own body through increasing her synovial fluids to those pain areas through movement and increase in water intake. Jennifer is now inspired to share her restorative success with others and offers a Dance 4 Life class at her studio that teaches these restorative movement techniques.

Dance 4 Life Class - Inspired by dance technique and training, this class consists of stretching and movement geared towards isolating specific muscles in order to awaken and strengthen weak areas. Class sizes are usually under 15 students so that the lesson can be tailored to individual student's needs. All classes will work on centering your body (working on finding your core and balance) and you should leave feeling aligned and reset. Specifically, we focus on harnessing the energy within and around our bodies and use breath and relaxation methods to open the weak areas in our bodies for movement and strengthening. Once we have opened our bodies for the movement, we will work through very basic alignment exercises that encourage moving through the most direct and proper muscular path as a means to train our bodies to build proper muscle memory to build strength in areas that prevent injury or restore broken muscular paths. Then we progress our bodies through the space and across the dance floor through various fun and empowering dance combinations.

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